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It is not advisable to swim immediately after sweating

12/23/2019

It is not advisable to swim immediately after sweating

August 8th is the “National Fitness Day”, including the surge of fitness, sports medicine experts reminded that the heat fitness must be “somewhat scrupulous.”

If you blindly pursue the amount of exercise and ignore the intensity that the body can withstand, it often causes damage to the body.

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hzh {display: none; }  健身后不宜马上游泳  “健身后顺便去游泳!”The high temperature spread, a large number of fitness clubs launched a package program, providing free swimming services for members.

Both can exercise and relieve heat, and many people think this is a good choice.

However, after Ms. Zhang completed this part of the exercise in a fitness club, she had a high fever that night.

  In an interview with reporters, Wang Yuyu, chief sports nutrition lecturer of Guangdong public nutritionist certification training, said that strength exercise and medium-intensity aerobic exercise have different emphasis on human health. If the two sports are properly matched, the effects can be complemented.Do more with less.

However, without the guidance of professional coaches, the people should be cautious about this set-up fitness program.

“It is very dangerous to jump into cold water swimming immediately after the spring exercise.

As the various systems of the body have not yet returned to a quiet state, the blood flow is accelerated, the capillaries are open, the heart rate is fast, the blood pressure is increased, and the body temperature is increased. At this time, the cold is stimulated immediately, and the cold is cold, and the heavy is caused by the invasion of the evil spirits.Arthritis, rheumatism, etc.

“Do not blindly pursue the amount of exercise. Wang Yuyu said that in fitness, don’t blindly pursue “sports pleasure”, especially in summer, when sweating is more and more expensive, the fitness person should pay more attention to the “degree” of exercise, so as not to consume too much.Some of the human’s functions cause damage.

  Before you exercise, you should have an estimate of yourself. To achieve what you want to achieve, you must choose a fitness program that you should adapt to. If you want to be physically fit, you should do small and medium strength (heart rate during exercise: 170-age/minute), longer (30 minutes).Exercise, such as walking, jogging, walking in the water; to improve stress, pleasant mood, should do moderate intensity (heart rate during exercise: 180-age/minute), medium time (continue to do 10-20 minutes or interval 30)Minutes of exercise, such as ball sports; To enhance the body’s immunity, it is advisable to do moderate to high intensity (heart rate during exercise: 200-age/minute), short time (5-10 minutes) for exercise, such as running, skipping.

  After exercise, advocate a moderate rest, but don’t stop and sit down and sit down. It is best to move your joints or walk slowly.

  Tip: Nutritional supplements are more expensive in summer and more sweat loss. If outdoor sports UV damages the skin, it is very important to supplement the nutrition.

“It is recommended to drink sports drinks and natural protein powder.

The fitness person can also make nutritious water. The formula is 500 ml mineral water + 5 g glucose + a small amount of salt (a spoonful of tip) + 2 g of honey, and the green tea can be replaced by the tipped green tea.

It should be noted that you can not drink frozen sports drinks and water, otherwise it will cause increased creep and severe abdominal pain and diarrhea.

“Wang Yuyu still remembers that a small amount of drinking water in sports is the correct method of hydrating. After exercise, you should eat more seasonal fruits and vegetables. The cooking of meals should be easy to digest and nutritious. It is better to cook.”

In order to reduce extreme physical damage, exercise time should avoid the very strong spots of ultraviolet radiation.