TCM health “Varies from person to person” is important
TCM is a highly scientific and complex science. It is very personalized, systematic, and humanized. It must be adapted to people, places, and times, and adjusted in time according to changes that may occur at any time.
For those who do not understand the theoretical knowledge of health care, it is unreliable to find the right health care or treatment method based on the introduction of books, TV and other media.
In order to truly find a health regimen that suits you, you have to start with the following three aspects: 要 1. You must master your physical characteristics and health status through comprehensive physical examinations and medical expert consultations, and be guided by experts to tailor your personalWellness method or project.
From the perspective of Chinese medicine, it is necessary to understand one’s physical fitness first, which is an important basis for choosing a health method suitable for oneself.
2. For healthy people, it is better to systematically learn relevant medical science knowledge, and to have certain judgment on the media introduction and some popular health care concepts in the society.
At the same time, regardless of whether you choose sports or diet, you must act rationally, both to suit your own physical conditions, and to be moderate and appropriate. When you feel unwell, you should stop in time and make adjustments in order to benefit your health.
3, we must clearly understand that health can not replace treatment, health can only play a certain preventive role in disease, can not rely on health, even if the correct method of health, can not treat the disease.
If you are sick and cannot be treated blindly with health, you must go to the hospital for treatment, take medicine or do other treatments as directed by your doctor.